Many people are eagerly asking how to protect their kidneys and how to 
prevent the appearance of those kidney diseases. In response to these queries, 
experts in our hospital give patients’ answers. Generally people could take care 
of their kidneys from these aspects.
Early prevention and protection of your kidneys are great important, 
otherwise, if kidneys are damaged, it will progresses into the 
end stage of renal failure(ESRD) or Uremia, which have the great possibility of endangering 
patients’ lives. The ways in taking care of your kidneys could be started from 
the change of unfavorable diet habits to the lifestyle modifications.
1. Eat More Water and Urination Frequently
Drinking more water helps to dilute the urine, which could not only let the 
urine toxins and metabolic wastes excreted rapidly, it can also prevent the 
lithangiuria and urinary infections, etc.
2. Drink Less and Forbid Smoking
Drinking less water is beneficial to your kidneys and avoid smoking could 
also do.
3. Approriate Diet
Eating too much at one time could aggravate your kdineys’ burdens, so a 
balanced diet is advocated.
4. Drink Less Beverage
Beverages such as soft drink, cola, or coffee, even or fruit juice have 
caffeine, which could lead to the elevation of your blood pressures, and the 
elevated blood pressure is an important factor which could damage your 
kidneys.
5. Avoid Blind Medication
Some medicines are harmful to your kidneys, so the long-term use of these 
medicines, such as pain-killers, analgesics, aristolochic acid could gradually 
damage your kidneys and its functions.
6. Restrict Your Sodium Intake
Nearly 95 percent sodium ingredients are metabolized by our kidneys, so too 
much intake of sodium is not good for your kidneys.
7. Regular Inspections on Your Kidneys
Since there are generally no obvious symptoms for the kidney diseases, so 
regular examinations, for example every half year, are of vital importance.
I hope that you can take care of your kidneys through these 7 ways as well as 
other measures. Good Luck.Take Care of Your Kidneys in 7 Ways
Many people are eagerly asking how to protect their kidneys and how to 
prevent the appearance of those kidney diseases. In response to these queries, 
experts in our hospital give patients’ answers. Generally people could take care 
of their kidneys from these aspects.
Early prevention and protection of your kidneys are great important, 
otherwise, if kidneys are damaged, it will progresses into the end stage of 
renal failure(ESRD) or Uremia, which have the great possibility of endangering 
patients’ lives. The ways in taking care of your kidneys could be started from 
the change of unfavorable diet habits to the lifestyle modifications.
1. Eat More Water and Urination Frequently
Drinking more water helps to dilute the urine, which could not only let the 
urine toxins and metabolic wastes excreted rapidly, it can also prevent the 
lithangiuria and urinary infections, etc.
2. Drink Less and Forbid Smoking
Drinking less water is beneficial to your kidneys and avoid smoking could 
also do.
3. Approriate Diet
Eating too much at one time could aggravate your kdineys’ burdens, so a 
balanced diet is advocated.
4. Drink Less Beverage
Beverages such as soft drink, cola, or coffee, even or fruit juice have 
caffeine, which could lead to the elevation of your blood pressures, and the 
elevated blood pressure is an important factor which could damage your 
kidneys.
5. Avoid Blind Medication
Some medicines are harmful to your kidneys, so the long-term use of these 
medicines, such as pain-killers, analgesics, aristolochic acid could gradually 
damage your kidneys and its functions.
6. Restrict Your Sodium Intake
Nearly 95 percent sodium ingredients are metabolized by our kidneys, so too 
much intake of sodium is not good for your kidneys.
7. Regular Inspections on Your Kidneys
Since there are generally no obvious symptoms for the kidney diseases, so 
regular examinations, for example every half year, are of vital importance.
I hope that you can take care of your kidneys through these 7 ways as well as 
other measures. Good Luck.